Welcome to Activate Health & Fitness Suite at Wyvern. Our classes are designed to give you a wide range of choice and enable a balanced workout throughout the week. All of our classes are taught by qualified instructors who are there to support you in reaching your personal goals.
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Price: Selected classes available free to Monthly & Annual Activate Members. Non members prices vary dependant on class type and time. FREE CLASSES EXCLUDE SPINNING WHERE MEMBERS WILL RECEIVE A DISCOUNT OF 50% OFF THE PRICE.
Venue: The Dance Studio (unless otherwise stated) 02380 603229 / 692678
Courses: Please note that courses must be booked at Community Reception. Places are issued on a first come first served basis. In the unlikely event that insufficient numbers fail to sign up for the whole course, the class will be cancelled.
Classes: If there are less than 3 people in a class the instructor may cancel the class on that day. Management reserve the right to cancel or reduce the number of classes on offer at any time and at short notice. There are no refunds available for members as a consequence of any changes made to the class timetable.’ Below is a list of classes that we have to offer:
Get a total body workout using all the major muscle groups. This weight based class is designed to burn those calories while you shape, strengthen and tone your entire body.
More than just ‘strong abs’ or core strength. Pilates is an exercise system, connecting your mind and body focusing on stretching and strengthening the whole body to improve balance, muscle strength flexibility and posture.
Step It Up
A choreographed aerobic workout using an elevated platform. This fun energetic step aerobics class is a great cardiovascular workout which will have you burning calories in no time.
A studio cycling class on a static bike, using varied tempos and resistance. This class will help you improve your fitness levels and increase your strength and endurance.
For all the guys and girls who want to start training in the gym, this is the class for you. Supervised by our instructors you can follow your specifically designed programme aimed at maintaining a healthy lifestyle, improving sports performance, cardiovascular and toning. This is a great class and we may even let you choose the music!!
Using a variety of boxing inspired training methods, including pad work and use of a free standing punch bag this class will have you fighting fit.
Join the dance party! A Latin inspired dance class using a varied style of music this fun and effective workout will have you feeling great in no time.
An effective full body toning class, working on the basis of interval training. This is a short, sharp and effective class which will get the results you want.
Another short, sharp conditioning class focusing on core stability. Using kettle Bells to perform a variety of exercises that will help to build and maintain core strength.
A classic workout suitable for all fitness levels, moving from one exercise to the next working at your own level to give yourself a full body workout.
High intensity interval training (HIIT), short sharp intervals of intense work, followed by a short rest period, an explosive energetic class that will help that excess fat melt away! Ending with an abs section to work on your core strength.
Using static bikes, put yourself through this timed cycling session, short bursts of varied speed and varied resistance, intense work, followed by a short rest. Ending with an abs section to tighten those tummies!
With no other class in the area, be one of the first in Hampshire to join the energetic, atmospheric, non-contact inspired fitness class. With its simple moves and upbeat music, this class is suitable for all abilities.
This body conditioning class will use a variety of training techniques and exercises to help you improve your overall fitness and firm up.
A dynamic and physical session using some of the principles of Yoga to assist in losing weight, improving bad posture, relieving stress as well as helping in the relief of many other common ailments. This form of yoga will help strengthen the body, relax the mind whilst at the same time create flexibility in the limbs, regulate hormones and help with the improvement in concentration and energy levels
A high intensity workout, with routines based on interval training, this workout will help transform your body without the use of any weights or equipment.
Wyvern Sport & Fitness
Tel: 023 80 603229
Mon-Tues: 7.00-11.00 & 15.30-21.30
Weds: 7.00-13.15 & 15.00-21.30
Thurs-Fri: 7.00-11.00 & 15.00-21.30
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