Welcome to Wyvern Sport & Fitness. Our classes are designed to give you a wide range of choice and enable a balanced workout throughout the week. All of our classes are taught by qualified instructors who are there to support you in reaching your personal goals.

Sport and Fitness Class Timetable:

Class Timetable

Fitness Class Survey:

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Price: Selected classes available free to Monthly & Annual Activate Members. Non members prices vary dependant on class type and time.

Venue: The Dance Studio (unless otherwise stated) 02380 603229 / 692678

Courses: Please note that courses must be booked at Community Reception or call on 023 80 692678. Places are issued on a first come first served basis. In the unlikely event that insufficient numbers fail to sign up for the whole course, the class will be cancelled.

Classes: If there are less than 3 people in a class the instructor may cancel the class on that day. Management reserve the right to cancel or reduce the number of classes on offer at any time and at short notice. There are no refunds available for members as a consequence of any changes made to the class timetable.’ Below is a list of classes that we have to offer:

• Pump It
  Get a total body workout using all the major muscle groups. This weight based class is designed to burn those calories while you shape, strengthen and tone your entire body.

• Step It Up
  A choreographed aerobic workout using an elevated platform. This fun energetic step aerobics class is a great cardiovascular workout which will have you burning calories in no time.

• Spinning
  A studio cycling class on a static bike, using varied tempos and resistance. This class will help you improve your fitness levels and increase your strength and endurance.                         
• Box Fit
  Using a variety of boxing inspired training methods, including pad work and use of a free standing punch bag this class will have you fighting fit.
• Circuits
  A classic workout suitable for all fitness levels, moving from one exercise to the next working at your own level to give yourself a full body workout.
• Ultimate Intervals & Abs
  High intensity interval training (HIIT), short sharp intervals of intense work, followed by a short rest period, an explosive energetic class that will help that excess fat melt away! Ending with an abs section to work on your core strength.
• Spinning Intervals & Abs
  Using static bikes, put yourself through this timed cycling session, short bursts of varied speed and varied resistance, intense work, followed by a short rest. Ending with an abs section to tighten those tummies!

• Total Tone

  This body conditioning class will take you through a variety of exercises to help you tighten and tone those problem areas, whilst improving your overall fitness. These exercises can be adapted to suit all levels of ability, making the class suitable for all beginners through to the advanced user.

• Hatha Yoga
  A dynamic and physical session using some of the principles of Yoga to assist in losing weight, improving bad posture, relieving stress as well as helping in the relief of many other common ailments. This form of yoga will help strengthen the body, relax the mind whilst at the same time create flexibility in the limbs, regulate hormones and help with the improvement in concentration and energy levels

• INSANITY
  This class will clear out the stresses of the week and give you a great boost to start the weekend. INSANITY is a revolutionary cardio-based total body conditioning class, based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

• Body Blitz
  Suitable for all fitness levels and ability, work the whole body in this class that will put you through a range of exercises using different training methods, a fun way to wake yourself up and start your weekend.
• Legs Bums and Tums
  This classic legs, bums and tums class will put you through a warm up to ensure your muscles are ready for the toning exercises that will target your mid-section and lower body.
• Pilates (Mixed)
  More than just ‘strong abs’ or core strength. Pilates is an exercise system, connecting your mind and body focusing on stretching and strengthening the whole body to improve balance, muscle strength flexibility and posture. Catering for all abilities this class will aid you in your everyday life.